My boyfriend and I have discovered a new kind of diet; it’s cheaper, healthier, easier to prepare and more delicious. Well, I’m a naturally fish lover since I grew up with my grandparents in the country but my boyfriend isn’t. He’s used to city living wherein everything comes in a hurry even food. My grandpa was a farmer, carpenter and fisherman at the same time. Fish was a normal part of the meal including the fresh produce from his beloved farm. We rarely ate meat, only during special occasions and most of them are also grown by my old man. Life was easy; food was mostly organic and fresh.
Things changed when I moved to the city and landed a job. From then on, I got lazy on preparing my own food and depended mostly on what some fast food and other restaurants were serving.
When my boyfriend and I crossed our path and decided to live together, food was also difficult. We could have fine foods in restaurants but lately due to economic reasons, we had to find a better solution to our food problem. We had to limit eating out and do our own food shopping.
It was on weekly basis. We just bought something easy to store and prepare. We bought pork and marinated them, some canned goods for easy cooking, eggs, hotdogs and the like. I couldn’t insist fish because I knew it’s not his type of food. In short, all of our menu were easy cook, no fiber, high cholesterol and not so healthy. Shortly after several weeks, his cholesterol kicked off leaving him to do oatmeal diet. After the unhealthy incident, it was my turn to impose fish diet.
Fish has many good nutrients which are perfect and healthy diet. Fish is the only food that contains omega-3 fatty acids that can help reduce blood cholesterol making it heart friendly. New researches have also shown that omega-3 is good for the brain development. My grandma used to tell joke that fish made me intelligent and honestly I was consistently on top of my class. Fish also has low fat and a very good source of protein, which is essential for tissue and muscle growth.
There’s this very useful website, AgBASE that contains a great deal of foods, everything under the sun at affordable prices. This is where we get most of the seafood and organic stuff and where we buy California wine. Surely healthy living is the secret to healthy relationship.